Description
Journaling has so many amazing benefits!
It can help us make sense of thoughts that end up swirling into a frenzy around our heads. It can help us to get what’s been on our minds, off our minds and it can help us to shift our mindset, overcome thought patters and behaviours that we may have not otherwise realised we had.
Some other benefits of journalling include:
- Helps to set and achieve goals
- Reduces stress and anxiety
- Builds self confidence
- Improves communication skills
- Strengthens memory
& that’s just to name a few!
When you take the time to focus on your own happiness and well-being, amazing things can happen. But sometimes we need a little guidance when it comes to where to start when wanting to improve our mindset and self-love. That’s where these 111 prompts come in. With guidance on everything from gratitude to releasing the past, this journal is your personal guide to a more positive future. Use it to achieve self-love, then watch as everything else in your life falls into place.
This digital download includes 111 journal prompts which make a great place to start especially if you are new to journaling, or if you are wanting to explore your inner self and dive deeper into the different ways you can love yourself even further than you do already.
