Description
Journaling has so many amazing benefits!
It can help us make sense of thoughts that end up swirling into a frenzy around our heads. It can help us to get what’s been on our minds, off our minds and it can help us to shift our mindset, overcome thought patters and behaviours that we may have not otherwise realised we had.
What is the Gratitude Growth Journal?
This journal was created for anyone who is wanting to:
- Start journaling but doesn’t know how
- Practice gratitude daily
- Improve their mindset & mental health
- Be more mindful
- Reflect on their day for continuous improvement
- Feel inspired, motivated & joyful
- Improve their relationships
- Attract more good things into their life
- Reduce their stress levels and feel more optimistic
When you take the time to focus on your own happiness and well-being, amazing things can happen. Sometimes we just need a bit of guidance on how we can do this. That’s where this journal comes in.
There are also SO many studies linking gratitude to the overall well-being of an individual. It is so EASY to practice gratitude and remember to be grateful for the little things each and every day, but also just as easy to forget to do this.
A note from Amy (Owner of The Affirmation Company):
I have been on my own personal self development journey for a few years now, and practicing gratitude has been one of the things that has had the biggest impact to my life overall. This has become a daily non-negotiable for me, and I guarantee that after using this journal, it will become one for you too.
There are SO many benefits to practicing gratitude that it would take me ages to list them all, but a few of my favourites are an improved mindset, faster manifestations, better relationships, lower stress levels and even an improvement in PHYSICAL health!
This journal is the perfect place to start for anyone who wants to start journaling, but just doesn’t know how. When I first started I had to do a lot of trial and error for what worked best for me. I have found that keeping it simple and focusing on what I am trying to improve & simple daily reflection has had the biggest impact.
Once we start to reflect on our actions, thoughts & behaviours, we can identify the ones that we want to change and start working on changing them.
What’s Inside?
28 Days of Journaling, each day includes
- Daily Affirmations
- Gratitude Journaling
- Daily Reflection
- Daily Journal Prompt
