Tone and strengthen the entire body using bands or tubing. Includes step-by-step instructions with photos for all exercises. Easy to read with a complete fitness routine.
- A series of stretch tubing exercises to work the whole body.
- A section on rotator cuff exercises
- A complete stretching section
- Training Tips
- Muscle anatomy diagrams
- 64 Pages
Written by: Andre Potvin and Michael Jespersen
